Skip to content

Comparison

Should I convert my IRA to a Roth? Pros, cons and who it helps

By Updated

You should usually convert your IRA to a Roth only if your tax rate today is lower than the rate you'd pay later. For example, converting at 12% beats paying 22% later. That later rate includes the rate your spouse or heirs would pay. If the two rates are the same, your math comes out about even.

If your rate later will be lower, converting usually costs you money. So your real question is what your tax rate will be later. For many retirees it rises once required withdrawals (RMDs) start. It can also rise when one spouse dies and the other files single. If you plan to leave your IRA to charity, it may fall.

This page shows you the math with simple numbers. Then it lists the honest pros and cons for you.

How we're paid: this guide is free and educational, not tax advice. If you ask for an estimate, a licensed professional may contact you and may earn a commission if you choose to buy an insurance product. Details

The short version

  • Your decision mostly comes down to your tax rate now vs later.
  • If your rate is the same now and later, you get about the same result, no matter how long your money grows.
  • Big reasons to convert: your large future RMDs, a spouse who may file single, heirs in high brackets.
  • Big reasons not to: a lower rate for you later, plans to leave your IRA to charity, or no savings to pay the tax.
  • Watch the side effects: your Medicare premiums two years later, Social Security taxation and the senior deduction.

What decides whether a Roth conversion pays off?

Mostly one thing: your tax rate on the money now compared with your rate when it would come out later. Growth matters less than you might think, because both of your accounts grow at the same rate.

The table shows $100,000 that doubles before you spend it. The tax is paid out of the converted money, to keep the comparison fair.

Same $100,000, four tax-rate outcomes (hypothetical)
Tax rate now / laterKeep in traditional IRA, after taxConvert now, Roth value laterResult
22% / 22%$156,000$156,000Even
12% / 22%$156,000$176,000Roth ahead by $20,000
22% / 12%$176,000$156,000Roth behind by $20,000
22% / 24%$152,000$156,000Roth ahead by $4,000
Traditional: $200,000 taxed at the later rate. Roth: $100,000 minus tax at today's rate, then doubled. Ignores state tax and other side effects.

What are the pros of a Roth conversion?

These are the situations where converting tends to help you most.

  • Smaller RMDs later: your RMDs start at 73 (75 if you were born 1960 or later). A $1,000,000 IRA must pay out about $37,736 in the first year at 73. That can push you into a higher bracket. See Lowering tax on your RMDs.
  • Protection for your surviving spouse: a widow or widower usually files single, with about half the bracket room of a couple.
  • Tax-free money for your heirs: most adult children must empty an inherited IRA within 10 years, often while still working. See Roth conversions for heirs.
  • Lower income for you later: qualified Roth withdrawals don't count toward Medicare IRMAA surcharges or the tax on your Social Security.
  • Paying the tax from your savings: your Roth then holds the full amount, a small extra edge the table above leaves out.
  • No required withdrawals for you, so your money can be left to grow.

What are the cons of a Roth conversion?

These are real costs to you. A fair decision weighs them.

  • You pay tax now, with money you could otherwise keep invested.
  • You can't undo it. If the market falls after you convert, you still owe tax on the full amount.
  • It can raise your Medicare Part B and Part D premiums two years later, through IRMAA surcharges.
  • It can make more of your Social Security taxable this year, and shrink the $6,000 senior deduction if you're 65 or older.
  • If you plan to leave your IRA to charity, the charity pays no tax on it. So converting may only add tax. Qualified charitable distributions from age 70½ may fit you better.
  • If you're under 65 and buy marketplace health insurance, higher income can reduce your premium tax credit.
  • If you'll move to a state with no income tax soon, waiting may save state tax.

Who is a Roth conversion usually a good fit for?

These are general patterns, not rules. Your own numbers decide what's right for you.

When a conversion tends to help, and when it doesn't
Your situationConversion tends to
Retired, low income, years before RMDs beginHelp
Large IRA that will create big RMDsHelp
Married, and one spouse may be left filing singleHelp
Heirs likely in a higher bracket than youHelp
Plan to leave most of the IRA to charityNot help
Expect a lower tax rate laterNot help
No savings to pay the tax, and under 59½Not help
Under 65 on marketplace health insuranceNeed careful math
Close to a Medicare IRMAA lineNeed careful math

Is a Roth conversion worth it at 70 or 75?

It can be. Your age matters less than you might assume. The result depends on the tax rate comparison, not on how many years your money grows. Say you are 75 and convert at 12% to spare your spouse or children a 22% or 24% rate. You can come out ahead.

Two things change after your RMDs start. You must take the year's RMD first, and you can't convert it. And your RMD itself uses up some of your low bracket room, so you have less space to convert cheaply.

How can I tell if I should convert my IRA to a Roth?

Start with your bracket this year. Then make a fair guess at your bracket later, including after your RMDs start and after your spouse's death. Then add the side effects: your Medicare premiums, Social Security taxation and the senior deduction.

Our Roth conversion tax calculator shows you the cost of a conversion this year. You may want a projection that includes your RMDs, Social Security and Medicare. If so, you can request a free personalized estimate at free Roth conversion estimate. A licensed professional prepares it.

Example: converting at 12% to avoid a surviving spouse's 22%

Ruth and George are both 72 and file jointly. Their 2026 taxable income is about $90,000, which puts them in the 12% bracket. Most of it comes from George's IRA withdrawals and their two Social Security checks.

If George dies first, Ruth would typically keep the larger of their two Social Security checks. The IRA withdrawals continue. Her taxable income might be around $70,000. As a single filer, her 12% bracket ends at $50,400, so her top dollars land in the 22% bracket.

Each $10,000 they convert now, while filing jointly, costs about $1,200 in federal tax. The same $10,000 taken out later by Ruth as a single filer could cost about $2,200. That gap is what a conversion can capture.

If you are married and worried about your spouse's taxes after one of you dies, converting while you still file jointly may cost you less. Compare your joint bracket today with the single bracket your spouse would face.

2026 figureMarried filing jointlySingle (surviving spouse)
Standard deduction$32,200$16,100
Extra deduction at 65+$1,650 each$2,050
12% bracket ends$100,800$50,400
22% bracket ends$211,400$105,700
Tax on $10,000 in their bracket$1,200 (12%)$2,200 (22%)

Hypothetical example using 2026 federal figures from IRS Rev. Proc. 2025-32. Ruth's future income is an assumption. It ignores state tax, the senior deduction, Social Security taxation, Medicare premiums and investment growth. A surviving spouse may file jointly for the year of death. Your numbers will differ.

Common questions

When does a Roth conversion not make sense?

Usually when your tax rate later will be lower than now, or when your IRA will go to charity. It also may not make sense if you'd have to pay the tax out of your IRA while under 59½.

How long does it take for a Roth conversion to pay off?

There is no fixed break-even year. If your rate later is higher than today, your conversion is ahead from the start in this simple math. Paying the tax from your savings adds a little more over time.

Is it worth converting if I'm already 73 and taking RMDs?

It can be, mainly to lower your future RMDs or to help your spouse or heirs if they would pay a higher rate. Your RMD must come out first each year.

Should I convert if the market is down?

A lower account value means you can move the same shares for less tax. You can't undo your conversion if prices fall further. So convert only what you'd be comfortable with either way.

Are tax rates going up?

Nobody knows. The 2025 tax law made the current brackets permanent, but Congress can change rates at any time. A conversion is a bet on your own future bracket more than on new laws.

Do I have to convert everything at once?

No. You can convert part of your IRA each year to keep your tax in a lower bracket.

Sources

Facts on this page were last checked on November 9, 2026.

  1. IRS Rev. Proc. 2025-32 (2026 inflation adjustments) · 2026 brackets and standard deductions for joint and single filers. Read Nov 9, 2026.
  2. IRS Publication 590-B (2025), Distributions from IRAs · Uniform Lifetime Table divisor 26.5 at 73, QCDs from age 70½, no lifetime RMDs for Roth owners. Read Nov 9, 2026.
  3. IRS Publication 590-A (2025), Contributions to IRAs · RMDs can't be converted; no recharacterization of conversions. Read Nov 9, 2026.
  4. IRS: One Big Beautiful Bill Act deductions for seniors · $6,000 senior deduction for 2025 to 2028 and its income phase-out. Read Nov 9, 2026.
  5. CMS: 2026 Medicare Parts A & B premiums and deductibles · IRMAA surcharges and the two-year income lookback. Read Nov 9, 2026.
  6. 26 U.S.C. 401(a)(9)(C)(v), applicable age for RMDs · RMDs start at 73, or 75 for people who reach 74 after 2032 (born 1960 or later). Read Nov 9, 2026.

Who wrote this

This guide was written and fact-checked by the Secure Retirement Planner editorial team using IRS, CMS and Social Security sources listed above. We update guides when the law or yearly limits change. How we research.

Keep reading